Change is something I have always struggled with. This is not unusual- as human beings, we are creatures of habit- yet I have always felt I experience more anxiety than my peers. Perhaps my medical conditions are to blame- a new environment means a new sleeping, eating, and exercise schedule, which can (and has!) thrown off my blood sugar (I have had to get up almost hourly in the night for the past week to check my blood sugar and often have glucose.) A new environment means new people to educate about my allergies (more detailed post coming soon!) A new environment means being away from the comfort of my family. So how do I deal with the stress of change as I transition from a relaxed summer at home to sophomore year at Emory? I cling to the activity I can always bring along- running.
It might sound strange then, that the day before leaving for school, I finally decided to donate my old running shoes. Facebook was bombarded by the Ice Bucket Challenge and while I didn’t particularly want to dump ice on my head, all the hype lead me to think of an easy act of goodness. Just as I have trouble with change, I have trouble parting ways with the things and people that I love. Therefore, I had seven pairs of Nike Lunarglides piled in my laundry room, too worn on the bottoms to run in but otherwise perfectly fine. My mom had been nagging me (along with my dad and brother) to get rid of these useless shoes for quite sometime, but I always refused, explaining the value of all the miles each pair of shoes had carried me in and the memories that they brought back.
Well, since I was all packed and had nothing to do on that last day, I took all of my running shoes outside, got Daniel’s as well, and had a running shoe photo shoot. It provided an hour of entertainment, some of my favorite photos, and a realization- I had a ridiculous amount of shoes for no reason. I did some research online and found an organization called Share Your Soles, which donates shoes to severely impoverished people in several parts of the world. My shoes have been with me for a long time, but it’s time to give someone else a new beginning.
So next time you’re dealing with a change in life- however large or small it might be- find something constant to take with you. I find it best if it’s an activity you can do alone- something to bring you comfort and clear your mind- but even better is when you can take your passion and find others with similar interests. I’m trying a new strategy I’d like to call the “say yes” approach- when someone asks me to do something for these first few weeks of school, I’m going to say yes as much as possible. It’s worked- I’ve already found some great new buddies for morning runs!